Omega CrossFit – CrossFit
Metcon (Time)
100 Russian KBS
Every Minute T2B
L4 – 10; L3 – 8; L1/2 – 6
Bear Complex
Build to Heavy
Metcon (Time)
50 Air Squats
50 HRPUs
— then —
3 Rounds
10 Single Arm DB Hang Clusters
15 Burpee Box Jump Overs
— then —
50 HRPUs
50 Air Squats