Monday – July 22, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

100 Russian KBS

Every Minute T2B

L4 – 10; L3 – 8; L1/2 – 6

Bear Complex

Build to Heavy

Metcon (Time)

50 Air Squats

50 HRPUs

— then —

3 Rounds

10 Single Arm DB Hang Clusters

15 Burpee Box Jump Overs

— then —

50 HRPUs

50 Air Squats

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