Monday – July 16, 2018

Omega CrossFit – CrossFit

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CWOD

100 sit squats

Max calorie row

SWOD

12 minutes to build to a heavy cluster

CWOD

4 rounds:

400 m run (3 minute cap)

2 minute EMOM:

Round 1: 10 backsquats @ 60%

Round 2: 8 backsquats @ 65%

Round 3: 6 backsquats @ 70%

Round 4: 4 backsquats @ 75%