Omega CrossFit – CrossFit
New Section
5 Rounds:
10 DB Curls
10 Squat Jumps
New Section
7 Minute AMRAP
10 DB Hang Clean and Jerk (10 each arm)
20 Wall Balls
Back Squat (3×7 @ 45, 50, 55% – Then – 1:15 ME @ 60%)
Metcon (AMRAP – Reps)
10 Minute AMRAP
60 DUs
15 CTB / PUs
30 Ft overhead walking lunge