Monday – January 14, 2019

Omega CrossFit – CrossFit

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Front Squat (1 RM)

Metcon (Time)

30 Front Squats

30 TTB

30 Hang Clean and Jerk

30 HSPU

30 Thrusters

30 Pull ups

Must accumulate rowing calories throughout the workout (100 guys / 70 girls)

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