Monday – February 4, 2019

Omega CrossFit – CrossFit

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Metcon (AMRAP – Reps)

5 Minutes:

25 Box Jumps

25 HRPUs

– ME Burpee Box Jump Overs in remaining time –

Front Squat (6×2@80%)

Metcon (Time)

10 Back Squats

600m Run

10 Back Squats

400m Run

10 Back Squats

200m Run

10 Back Squats

100m Run

10 Back Squats