Omega CrossFit – CrossFit
Snatch (Build to heavy single)
EMOM
10 minutes
1: 1 full snatch & 1 OH Squat
2: 5 strict TTB
Metcon (Time)
4 rounds:
10 devil press
15 TTB
50 DUs
10 minutes
1: 1 full snatch & 1 OH Squat
2: 5 strict TTB
4 rounds:
10 devil press
15 TTB
50 DUs