Monday – February 18, 2019

Omega CrossFit – CrossFit

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Clean and Jerk (4×3 @ 70, 75, 80, 85%)

4×3 with 1 Minute Wall Sits and 30 second ME AB Class between each set

Metcon (Time)

23 Rounds:

10 Back Squats

10 Box Jumps

— 2 minute rest —

2 Rounds:

10 Back Rack Lunges

10 Burpee over Bar

— 2 minute rest —

2 Rounds:

10 Back Squat

10 Back Rack Lunges

10 Burpee box jumps