Omega CrossFit – CrossFit
Clean and Jerk (4×3 @ 70, 75, 80, 85%)
4×3 with 1 Minute Wall Sits and 30 second ME AB Class between each set
Metcon (Time)
23 Rounds:
10 Back Squats
10 Box Jumps
— 2 minute rest —
2 Rounds:
10 Back Rack Lunges
10 Burpee over Bar
— 2 minute rest —
2 Rounds:
10 Back Squat
10 Back Rack Lunges
10 Burpee box jumps