Monday – December 17, 2018

Omega CrossFit – CrossFit

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Front Squat (2×10@50%; 2×5@60%; 1×2@80%; 1×2@85%)

Metcon (Time)

Max Effort

500m Row

500m Ski

Strict press

7 minutes.

Shoulder press.

1×10@40%.

1×6@60%.

1×4@80%.

Metcon (AMRAP – Reps)

5 Minute AMRAP

ME Clusters