Omega CrossFit – CrossFit
Front Squat (2×10@50%; 2×5@60%; 1×2@80%; 1×2@85%)
Metcon (Time)
Max Effort
500m Row
500m Ski
Strict press
7 minutes.
Shoulder press.
1×10@40%.
1×6@60%.
1×4@80%.
Metcon (AMRAP – Reps)
5 Minute AMRAP
ME Clusters