Omega CrossFit – CrossFit
EMOM
5 Minutes:
7 Back Squats @ 55%
Metcon (Time)
50 KBS
L4 (70/53)
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
10 Thrusters
10 Burpee over Bar
Metcon (Time)
5 rounds:
10 Deadlifts
10 Box Jumps
10 TTB
5 Minutes:
7 Back Squats @ 55%
50 KBS
L4 (70/53)
7 Minute AMRAP
10 Thrusters
10 Burpee over Bar
5 rounds:
10 Deadlifts
10 Box Jumps
10 TTB