Monday – December 10, 2018

Omega CrossFit – CrossFit

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EMOM

5 Minutes:

7 Back Squats @ 55%

Metcon (Time)

50 KBS

L4 (70/53)

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

10 Thrusters

10 Burpee over Bar

Metcon (Time)

5 rounds:

10 Deadlifts

10 Box Jumps

10 TTB