Monday – August 5, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Max Backsquat

Metcon (Time)

30-20-10

DB Hang Clean and Jerk

Box Jump overs

— 3 minutes rest —

20-15-10

Hang Clean

Burpee over Bar

— 3 minutes rest —

15-10-5

Bike cals

Bar MUs / CTB / Pull ups

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