Omega CrossFit – CrossFit
Max Backsquat
Metcon (Time)
30-20-10
DB Hang Clean and Jerk
Box Jump overs
— 3 minutes rest —
20-15-10
Hang Clean
Burpee over Bar
— 3 minutes rest —
15-10-5
Bike cals
Bar MUs / CTB / Pull ups
30-20-10
DB Hang Clean and Jerk
Box Jump overs
— 3 minutes rest —
20-15-10
Hang Clean
Burpee over Bar
— 3 minutes rest —
15-10-5
Bike cals
Bar MUs / CTB / Pull ups