Omega CrossFit – CrossFit
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
1/2 Cindy – 10 minute AMRAP
10 Minute EMOM
Even: 6 back squats and 3 front squats
Odd: 10 box jump overs
Metcon (AMRAP – Reps)
Wall Balls; Power Cleans; Burpees
5 Minutes:
20 WallBalls
15 Power Cleans
ME burpees
Metcon (AMRAP – Reps)
Wall Balls; Power Cleans; Burpees
4 Minutes:
15 Power Cleans
15 Burpees
ME Wall Balls
Metcon (AMRAP – Reps)
Wall Balls; Power Cleans; Burpees
3 Minutes:
15 Burpees
20 Wall Balls
ME Power Cleans