Monday – August 27, 2018

Omega CrossFit – CrossFit

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Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
1/2 Cindy – 10 minute AMRAP

10 Minute EMOM

Even: 6 back squats and 3 front squats

Odd: 10 box jump overs

Metcon (AMRAP – Reps)

Wall Balls; Power Cleans; Burpees
5 Minutes:

20 WallBalls

15 Power Cleans

ME burpees

Metcon (AMRAP – Reps)

Wall Balls; Power Cleans; Burpees
4 Minutes:

15 Power Cleans

15 Burpees

ME Wall Balls

Metcon (AMRAP – Reps)

Wall Balls; Power Cleans; Burpees
3 Minutes:

15 Burpees

20 Wall Balls

ME Power Cleans

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