Omega CrossFit – CrossFit
New Section
5 Minute Cap
5 Rounds
10 Back Squats
10 Push Press
45/35 Barbell
Back Squat (1RM)
Metcon (Time)
Cleans, Clean & Jerk, Clusters
18 Power Cleans
3/5 Ring MUs or 12 CTB or 15 Pull Ups
15 Clean & Jerk
3/5 Ring MUs or 12 CTB or 15 Pull Ups
12 Clusters
3/5 Ring MUs or 12 CTB or 15 Pull Ups
10 Thrusters
L4 – 135/95
L3 – 115/75
L2 – 95/65
L1 – 75/45