Monday – August 20, 2018

Omega CrossFit – CrossFit

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New Section

5 Minute Cap

5 Rounds

10 Back Squats

10 Push Press

45/35 Barbell

Back Squat (1RM)

Metcon (Time)

Cleans, Clean & Jerk, Clusters
18 Power Cleans

3/5 Ring MUs or 12 CTB or 15 Pull Ups

15 Clean & Jerk

3/5 Ring MUs or 12 CTB or 15 Pull Ups

12 Clusters

3/5 Ring MUs or 12 CTB or 15 Pull Ups

10 Thrusters

L4 – 135/95

L3 – 115/75

L2 – 95/65

L1 – 75/45