Omega CrossFit – CrossFit
Weightlifting
Back Squats / Lunges (4 sets of 20)
10 Back Squats then 10 Alt Back Rack Lunges
Metcon (Time)
Thursters / Burpees / CTB
For Time – 25 Minute Cap
30 Thrusters
20 Burpees
10 CTB / Pull Ups
— 3 Minute Rest —
30 CTB / Pull Ups
20 Thrusters
10 Burpees
— 3 Minute Rest —
30 Burpees
20 CTB / Pull Ups
10 Thrusters