Monday – August 13, 2018

Omega CrossFit – CrossFit

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Weightlifting

Back Squats / Lunges (4 sets of 20)

10 Back Squats then 10 Alt Back Rack Lunges

Metcon (Time)

Thursters / Burpees / CTB
For Time – 25 Minute Cap

30 Thrusters

20 Burpees

10 CTB / Pull Ups

— 3 Minute Rest —

30 CTB / Pull Ups

20 Thrusters

10 Burpees

— 3 Minute Rest —

30 Burpees

20 CTB / Pull Ups

10 Thrusters