Monday – August 12, 2019

Omega CrossFit – CrossFit

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Clean and Jerk

1RM

Metcon (Time)

1-10 / 10-1

Hang Squat Clean

Box Jumps

— 5 Minute Rest —

50 wall balls

40 back rack lunges

30 burpee over bar

200m run and row

10 ring MUs or 30 pull ups/ring dips

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