Omega CrossFit – CrossFit
Front Squats (5×4@50, 45, 50, 55, 60%)
Thruster (Build to heavy single)
Metcon (AMRAP – Reps)
20 Minutes
10-1 – Thrusters
20 DUs between each set (end with DUs)
— then —
1000m Row
in remaining time
ME Bar MUs / CTB / Pull Ups