Monday – April 29, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Front Squats (5×4@50, 45, 50, 55, 60%)

Thruster (Build to heavy single)

Metcon (AMRAP – Reps)

20 Minutes

10-1 – Thrusters

20 DUs between each set (end with DUs)

— then —

1000m Row

in remaining time

ME Bar MUs / CTB / Pull Ups

Leave a Comment

Your email address will not be published.