Monday – April 22, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds:

15 Push Press

15 Air Squats

— then —

30 Thrusters

Split Jerk (4×2@ 70-85%)

Metcon (Time)

500m ME Row

Metcon (AMRAP – Rounds and Reps)

10 Minutes:

Cash In

50 Box Jumps

— Then —

In remaining time AMRAP

3 Clusters

10 T2B