Omega CrossFit – CrossFit
Overhead Squats (4×3@65, 70, 75, 80%)
Metcon (Time)
5 Rounds:
10 OH Lunge
200m Run
Snatch (7 Solid Reps)
Build to heavy as possible
Metcon (Time)
18-14-12
Alt DB Snatch
Burpee Over DB
5 Rounds:
10 OH Lunge
200m Run
Build to heavy as possible
18-14-12
Alt DB Snatch
Burpee Over DB