Monday – April 15, 2019

Omega CrossFit – CrossFit

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Overhead Squats (4×3@65, 70, 75, 80%)

Metcon (Time)

5 Rounds:

10 OH Lunge

200m Run

Snatch (7 Solid Reps)

Build to heavy as possible

Metcon (Time)

18-14-12

Alt DB Snatch

Burpee Over DB