Monday – April 1, 2019

Omega CrossFit – CrossFit

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Clean and Jerk (4×2@ 60, 65, 70, 75%)

Full Squat Clean and Split Jerk

Metcon (No Measure)

8 Minute EMOM:

Even – 5 Clean and Jerk

Odd – Calorie Row

Metcon (Time)

25 burpees

25 burpee box jumps

25 burpee bar muscle ups / pull ups

25 burpees

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