Omega CrossFit – CrossFit
Clean and Jerk (4×2@ 60, 65, 70, 75%)
Full Squat Clean and Split Jerk
Metcon (No Measure)
8 Minute EMOM:
Even – 5 Clean and Jerk
Odd – Calorie Row
Metcon (Time)
25 burpees
25 burpee box jumps
25 burpee bar muscle ups / pull ups
25 burpees