Omega CrossFit – CrossFit
Warm Up
10 Minutes.
.
SWOD:
12 Minutes.
Squat Clean.
3×3@65,70,75.
3 Reps at 80% if time allows.
.
CWOD:
8 Minute AMRAP.
1000 m Row.
ME Squat Cleans.
L4-(185/135).
.
SWOD:
12 Minutes.
Split Jerk.
3×3@65,70,75%.
3 Reps at 80% if time allows
.
CWOD:
8 Minute AMRAP.
800 m Run.
ME Clean and Jerk
L4-(185/135)