Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
9 Minute Cap
5 Rounds
10 Plate Ground to Overhead L4-(45/25)
15 HRPU’s

EMOM:
10 Minutes
Even:15/12 Cal Bike
Odd: 10 Thrusters L4-(95/65)

CWOD:
15 Minute Cap.
For Time:
6 Cleans
20 Wall Balls
5 Cleans
20 Wall Balls
4 Cleans
20 Wall Balls
3 Cleans
20 Wall Balls
Go heavy!!!
L4-(225/155).
L3-(185/135)
L2-(155/115).
L1-(135/95).
L- (115/75).

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