Omega CrossFit – CrossFit
Warm up:
10 Minutes.
.
CWOD 1:
20 Minute Cap.
3 Rounds.
25/17 Cal Row
20 DB Hang Clean & Jerk L4-(50/35)
20 T2B
.
SWOD
15 Minutes
Full Clean and Jerk
3×3@45,50,55%
.
CWOD:
6 minute Cap.
50 Power Cleans
Emom 7 STO.
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)