Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
45 Minute Cap
5 Rounds
6 Power Cleans
6 Burpee over Bar
.
– THEN.
50/35 CAL Row
.
5 Rounds
7 STO
5 Burpee Box Jumps
– THEN.
50/35 CAL BIKE
.
5 Rounds
200 m RUN
15/10 CAL SKI
10 Pull Ups
.
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)

View Public Whiteboard

Leave a Comment

Your email address will not be published.