Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
43 Minute Cap
50 Cal Ski
50 Burpee Box Jumps
50 Power Cleans
50 Cal Row
50 Back Squats
200 DU’s
L4-(185/135)
L3-(155/115)
L2-(135/95)
L1-(115/75)
L- (95/65)
Any Order
Break Up However

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