Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
9 Minute Cap.
3 Rounds.
50 Air Squats.
300 m Ski
.
SWOD
13 Minutes
Front Squats
4×3@60,65,70,75%
.
Partner Workout:
11 minute Cap.
2K Row.
-Then-
ME Bar MU’s or CTB or Pull Ups
.
CWOD:
12 Minute Cap
5 Rounds.
7 High Box Jumps or 14 Regular Box Jumps
3 Squat Cleans.
L5-(225/155)
L4-(185/135)
L3-(135/95)
L2-(115/75)
L1-(95/65)

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