Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
7 Minute Cap.
30-20-10.
STO L4-(95/65).
Front Squats
.
SWOD:
17 Minutes
Clean and Jerk (any style)
5×3@60,65,70,75,80%
.
CWOD:
15 Minute Cap
For Time
15 Power Cleans
50 DU’s
12 Hang Cleans
50 DU’s
10 Hang Squat Clean
50 DU’s
8 Squat Cleans
50 DU’s
L4-(185/135)
L3-(135/95)
L2-(115/75)
L1-(95/65)

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