Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
15 Minutes
Complex
3 Hang Cleans
2 Front Squats
.
CWOD
31 Minute Cap
2 Rounds
30 Wall Balls
400 m Run
500 m Row
20 Back Rack Lunges
25 Deadlifts
25 Box Jump Overs
L4-(185/135)
L3-(135/95)
L2-(115/75)
L1-(95/65)
L-(75/55)

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