Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD
20 Minutes.
Strict Press.
8-6-4-2.
Build.
.
Front Squats.
3×3 @70,75,80%
.
CWOD
25 Minute Cap
25 Box Jumps
50 STO
25 Box Jumps
.
2 Minute Rest
.
2 Rounds
25 Front Squats
15 Burpee over Bar
.
2 Minute Rest
.
15 Thrusters
5 Burpee Box Jump Overs
10 Thrusters
10 Burpee Box Jump Overs
5 Thrusters
15 Burpee Box Jump Overs
L4-(95/65)
L3-(85/55)
L2-(75/45)
L2-(65/35)
L1-(55/25)