Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
45 Minutes
1000 m Row
30 Wall Balls
30 Burpees
.
5 Minute Rest
.
50/37 Cal Bike
30 Thrusters
30 Box Jumps
.
5 Minute Rest
.
500 m Ski
20 Wall Balls
20 Burpee Box Jumps
20 Thrusters
500 m Ski
.
L4-(115/75)
L3-(95/65)
L2-(75/55)
L1-(65/45)

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