Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Sprint
500 m Row
.
SWOD:
17 Minutes
Front Squats
3×6@55,60,65%
Superset with 3×10 Bulgarian Split Squats
(10 each leg)
.
CWOD:
20 Minute Cap
4 Rounds
200 m Run
10 Burpees
10 Power Cleans
Weight goes up each round
Round 1:L4-(155/115)
Round 2:L4-(185/135)
Round 3:L4-(205/145)
Round 4:L4-(225/155)

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