Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD:
12 minutes.
4 sets.
Back Squat/Front Squats
5/3 @55,60,65,70% of your back squat %.
Emom:
10 minutes.
Even: 5 Devil Press
Odd: 200 m Run
.
CWOD:
12 Minutes
30-20-10.
Thrusters.
CTB.
L4-(115/75).
L3-(105/70).
L2-(95/65).
L1-(85/55).
L-(75/45)