Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
25 Minutes
Strict Press
3•3•2•2•1
Build
.
Front Squats
4×5@60-75%
.
CWOD
15 Minutes
“Grace” 30 Clean and Jerks
3 Minute Rest
In the remaining time
AMRAP
20 Box Jump Overs
15 Bar Facing Burpees
10 Bar MU’s or 20 Pull Ups or 30 Ring Rows
L4-(135/95)
L3-(115/75)
L2-(95/65)

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