Omega CrossFit – CrossFit
Weightlifting
Strict Press
4×3 @ 40, 50, 60, 70%
Clean and Jerk
3×3 @ 75, 80, 85%
Weightlifting
EMOM – 5 Minutes
5 Touch and Go Power cleams + 5 Front Squats
Metcon
50 Wall Balls
40 Box Jumps
30 Bar Facing Burpees
20 Thrusters
10 Ring MU”s OR 20 Pull ups + 20 Ring Dips