Monday

Omega CrossFit – CrossFit

Weightlifting

Strict Press

4×3 @ 40, 50, 60, 70%

Clean and Jerk

3×3 @ 75, 80, 85%

Weightlifting

EMOM – 5 Minutes

5 Touch and Go Power cleams + 5 Front Squats

Metcon

50 Wall Balls

40 Box Jumps

30 Bar Facing Burpees

20 Thrusters

10 Ring MU”s OR 20 Pull ups + 20 Ring Dips

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