Omega CrossFit – CrossFit
SWOD
EMOM:
6 Minutes
Even: 3 Front Squats
Odd: 6 Back Squats
65% of front squat
— Then —
2000m partner row – switch every 500m
— Then —
EMOM:
6 Minutes
Even: 3 Back Squats
Odd: 6 Front Squats
65% of back squat
CWOD
20 Minute Cap
2 Rounds of DT
25 Burpees
2 Rounds of DT
50 Box Jumps
2 Rounds of DT
25 Burpee Box Jumps