Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
8 Minutes
5 Rounds
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
.
SWOD
17 Minutes
Find a 1 Rep Max Front Squat
If you don’t want to max
4×4@70,70,75,80%
.
CWOD
15 Minutes
21-15-12-9-6-3
Hang Clean and Jerk
Box Jump Overs
-Then-
AMRAP
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
L4-(115/75)

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