Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
Back Squats
17 Minutes to Establish a 1 Rep Max
If you do not want to max
4×7@65-70%
.
CWOD
Solo
15 T2B
15 Devil Thrusters L4-(50/35)
15 T2B
Partner
2000/1500 m Row
(One Person working at a time)
Solo
15 T2B
15 Devil Thrusters
15 T2B
Partner
50 Burpee Box Jumps
(One Person working at a time)

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