Monday

Omega CrossFit – CrossFit

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Warm Up:
10 Minutes.
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CWOD 1:
10 Minute Cap.
5 Rounds
10 Back Squats.
200 m Rub
L4-(135/95).
From the Floor.
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SWOD:
Power Cleans
15 Minutes.
5×2@50-80%.
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CWOD
15 Minute AMRAP
10 Hang Cleans
25 T2B
50 Wall Balls.
100 DU’s.
L4-(205/145)

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