Omega CrossFit – CrossFit
Warm Up:
15 Minutes
.
EMOM
20 Minutes
Min 1: Back Squats 5 @75%
Min 2: 7-8 Devil Press L4-(50/35)
Min 3 and 4: 400m Run
Min 5: Rest
.
CWOD:
15 Minute Cap
Partner Workout
100Thrusters
100 T2B
100 Burpees
Break up however
Any order
One person working at a time
L4- (95/65