Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD:
18 Minutes
Front Squat/Back Squat
4 sets of 3 front squat and 5 back squats
@60% of back squat max
.
CWOD:
20 Minutes
4 Rounds
A new round will begin every 5 minutes
400 m Run/Row/Ski/Bike
Wall Balls L4-(25),L3-(20),L2/1-(15)
10 Box Jumps L4-(30/24)
10 Alt Single arm Devil Press