Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD 1:
10 Minutes AMRAP
1000 m Row.
25 Burpees
ME Power Cleans L4-(185/135)
.
5 Minutes Rest
.
10 Minute AMRAP
5 Front Squats @70%
15/10 Cal Bike
.
5 Minutes Rest
.
10 Minute AMRAP
25 Thrusters
25 Burpees.
25 Thrusters
ME Ski
L4-(95/65).

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