Omega CrossFit – CrossFit
CWOD
20 Minute Cap:
4 Rounds:
400m run
2 rounds of Cindy
SWOD
Front Squats
1×5 tempo 2x3x1 @ 55%
4×2 @ 90%
CWOD
7 Minute cap
30 squat cleans
L4 (165/120)
20 Minute Cap:
4 Rounds:
400m run
2 rounds of Cindy
Front Squats
1×5 tempo 2x3x1 @ 55%
4×2 @ 90%
7 Minute cap
30 squat cleans
L4 (165/120)