Monday – 5/7/18

Omega CrossFit – CrossFit

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CWOD

20 Minute Cap:

4 Rounds:

400m run

2 rounds of Cindy

SWOD

Front Squats

1×5 tempo 2x3x1 @ 55%

4×2 @ 90%

CWOD

7 Minute cap

30 squat cleans

L4 (165/120)