Monday – 5/14/18

Omega CrossFit – CrossFit

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CWOD

4 rounds:

10 front squats

10 box jumps

– 3 minute rest –

3 rounds:

10 hang clean & jerk

15 burpee over bar

– 3 minute rest –

2 rounds:

10 thrusters

15 burpee box jumps

SWOD

Build to a heavy split jerk

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