Omega CrossFit – CrossFit
Warm up
10 Minutes
.
CWOD
8 Minute AMRAP
800 M Run
50 DB Hang Clean and Jerk
ME T2B
.
SWOD
17 Minute
Front Squats
5×2@80%
4×1 Min Plank after each set
.
5 Minute AMRAP
ME Cluster
L5-(185/135)
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)