Omega CrossFit – CrossFit
5 Rounds
20 Sit UPS
20 Lunges
.
3 minute rest
.
-Then-
25-20-15-10-5
HRPU’s
DB Thrusters
.
3 minute rest
-Then-
.
5 Rounds
20 Reverse Crunches
10 Burpees
5 Rounds
20 Sit UPS
20 Lunges
.
3 minute rest
.
-Then-
25-20-15-10-5
HRPU’s
DB Thrusters
.
3 minute rest
-Then-
.
5 Rounds
20 Reverse Crunches
10 Burpees