Monday

Omega CrossFit – CrossFit

Warm Up:
5 minutes
.
CWOD:
Sprint
5 Minute Cap
300 m Row
25 Burpees
300 m Row
.
SWOD:
13 Minutes
Clean Complex
1 PowerClean
2 Hang Cleans
3 Front Squats
.
CWOD:
23 Minute Cap
Partner Workout
100 Cal Bike
80 T2B
60 Thrusters
400 M Run Together
20 D-Ball Overs or 50 Ball Slams

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