Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD:
10 Minute EMOM.
Even: 10 Thrusters L4-(115/75)
Odd: DU’s L4-(50),L3-(40),L2-(30),L1-(20)
.
5 Minutes Rest.
.
10 Minute AMRAP
1 Back Squat @90%.
15/12 Cal Row
.
5 Minutes Rest
.
10 Minute Cap
800 m Run
60 Wall Balls.