Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
EMOM:
6 minutes.
Even: 3 Squat Cleans @75%.
Odd: 15 Box Jumps.
4 Minute Rest.
EMOM:
6 minutes.
Even: 5 Back Squats @75%.
Odd: 15/12 Cal Bike
.
CWOD:
15 Minute Cap.
600 m Row
40/30 Ring Dips
20 Thrusters
600 m Ski
40 T2B
20 Thrusters.
L4-(135/95).
L3-(115/75).
L2-(95/65).
L1-(75/45).