Omega CrossFit – CrossFit
Weightlifting
Back Squats
5×3@80%
One set every 2 minutes
Metcon
5 Minutes
ME Clusters
5 Minutes Rest
-Then-
15 Minute Cap
21-15-9-6-3
Thrusters
Burpee Box Jump Overs
CTB
Back Squats
5×3@80%
One set every 2 minutes
5 Minutes
ME Clusters
5 Minutes Rest
-Then-
15 Minute Cap
21-15-9-6-3
Thrusters
Burpee Box Jump Overs
CTB