Monday – 4/9/18

Omega CrossFit – CrossFit

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SWOD

Establish 1RM strict press

CWOD

2 Minutes on + 2 Minutes rest

20 Thrusters + ME pull-ups

20 front rack lunges + ME burpess over bar

20 back squats + ME box jumps

20 thrusters + ME burpee over bar

20 lunges + ME box jumps

20 backsquats + ME pull-ups

20 thrusters + ME box jumpts

20 lunges + ME pull-ups

20 back squats + ME burpess over bar