Monday 4/30/18

Omega CrossFit – CrossFit

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CWOD

8 minute cap:

5 rounds:

20 air squats

20 STO

SWOD

12 Minutes

Full Clean and Jerk

2×3 @ 70, 75%

1 @ 80%

1 @ 85%

1 @ 90%

Barbell Workout:

5 Minutes:

20 Clean and Jerk

ME burpee over bar

CWOD

8 Minute Cap

21-15-9

Front Squats

Box Jumps