Monday 4/2/18

Omega CrossFit – CrossFit

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SWOD

Establish 1 RM back squat

AMRAP

7 Minutes

100 Push ups

ME air squats

CWOD

Partner Workout

30 Thrusters

– Then –

5 Rounds

20 Wallballs

10 synchro burpees

– Then –

30 Thrusters

2000 m row

30 Thrusters

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